{"id":6877,"date":"2021-12-21T11:49:37","date_gmt":"2021-12-21T10:49:37","guid":{"rendered":"https:\/\/alexisjacomet.com\/nutrition-et-sport\/"},"modified":"2023-07-11T11:06:38","modified_gmt":"2023-07-11T09:06:38","slug":"nutrition-et-sport","status":"publish","type":"page","link":"https:\/\/alexisjacomet.com\/en\/nutrition-et-sport\/","title":{"rendered":"Nutrition &amp; sport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6877\" class=\"elementor elementor-6877 elementor-1487\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-851029e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"851029e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4caf15\" data-id=\"a4caf15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a87689 elementor-widget elementor-widget-spacer\" data-id=\"6a87689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84f8869 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84f8869\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2076c69\" data-id=\"2076c69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4965566 aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"4965566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\"><span>PHYSICAL TRAINING<\/span><\/div><h2 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\">Sport and nutrition according to your coach, Alexis.<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa663b elementor-view-default elementor-widget elementor-widget-wgl-toggle-accordion\" data-id=\"efa663b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-toggle-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-accordion icon-custom\" id=\"wgl-accordion-efa663b\" data-type=\"toggle\"><div class=\"wgl-accordion_panel\"><h4 id=\"wgl-accordion_header-2511\" class=\"wgl-accordion_header\" data-default=\"\"><span class=\"wgl-accordion_title\">Fitness<\/span><i class=\"wgl-accordion_icon elementor-icon flaticon-play-button\" aria-hidden=\"true\"><\/i><\/h4><div class=\"wgl-accordion_content\"><p>For me, physical culture is much more than a simple sporting activity that consists of doing your workout and drinking your protein at the end.<\/p>\n<p>It's much more. From the moment I discovered this world, I immediately understood that this sport wouldn't stop once I'd reached a certain goal. It's the practice of a lifetime, striving for perfection in my eyes, the most beautiful version of my body. Both aesthetically and mentally.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>I'll say it again and again. \"<span class=\"Apple-converted-space\">Rome wasn't built in a day, and neither will our bodies be built in a day\".<\/span><\/p>\n<p>The lifestyle that drives me and that I want to share, helps me to feel a little more in harmony with my body every day, and to gain more self-confidence.<span class=\"Apple-converted-space\">  <\/span>And to feel good mentally. When my session starts... nothing gets to me, I become resistant to all the negative emotions I might feel in the course of a day. The one and only concentration I maintain is the connection between my brain and my body in order to feel the best sensations during my training. It's my best treatment for stress. <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/div><div class=\"wgl-accordion_panel\"><h4 id=\"wgl-accordion_header-2512\" class=\"wgl-accordion_header\" data-default=\"\"><span class=\"wgl-accordion_title\">The essentials of sport.<\/span><i class=\"wgl-accordion_icon elementor-icon flaticon-play-button\" aria-hidden=\"true\"><\/i><\/h4><div class=\"wgl-accordion_content\"><p>If I had to sum up my conception of physical culture in several parts, it would be this,<\/p>\n<ul>\n<li>Building self-confidence <\/li>\n<li>Reinforce your mental strength <\/li>\n<li>Increase your chances of good health<\/li>\n<li>Develop a harmonious physique that pleases and suits you <\/li>\n<li>Challenge yourself mentally and physically at every training session <\/li>\n<li>Adopt behaviour that respects yourself, your body and those around you <\/li>\n<\/ul>\n<\/div><\/div><div class=\"wgl-accordion_panel\"><h4 id=\"wgl-accordion_header-2513\" class=\"wgl-accordion_header\" data-default=\"\"><span class=\"wgl-accordion_title\">Nutrition.<\/span><i class=\"wgl-accordion_icon elementor-icon flaticon-play-button\" aria-hidden=\"true\"><\/i><\/h4><div class=\"wgl-accordion_content\"><p>It is said that in bodybuilding and \"aesthetic\" sports, nutrition accounts for 80% of results. I don't like to set percentages for nutrition and training. In my opinion, both are important. You can't build a strong, harmonious body without targeted, intense training. But it's also very difficult, if not impossible, if we follow an unbalanced diet that's not adapted to our body's different needs.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>That's why I prefer to look at nutrition as a complementary element to sport, with the aim of improving health.<span class=\"Apple-converted-space\">  <\/span>Today, the global obesity rate continues to rise, reaching 13% in 2016 ( World Health Organization data). The risks associated with a lack of physical activity and excess weight are well documented. Without pretending to help everyone. My main dream is to be able to share my knowledge and passion to as many people as possible.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<blockquote>\n<p>There's absolutely no point in acquiring knowledge if you can't share it.<\/p>\n<\/blockquote>\n<\/div><\/div><div class=\"wgl-accordion_panel\"><h4 id=\"wgl-accordion_header-2514\" class=\"wgl-accordion_header\" data-default=\"\"><span class=\"wgl-accordion_title\">The essentials of nutrition.<\/span><i class=\"wgl-accordion_icon elementor-icon flaticon-play-button\" aria-hidden=\"true\"><\/i><\/h4><div class=\"wgl-accordion_content\"><p>As for nutrition, if I had to sum up my point of view, it would be this,<span class=\"Apple-converted-space\"> <\/span><\/p>\n<ul>\n<li>Increase your health and fitness levels.<\/li>\n<li>Adopt eating habits that meet your needs without frustrating yourself.<\/li>\n<li><span>Know and understand the basics of nutrition for your own personal knowledge, and use them to practice physical fitness and improve your body's harmony.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec25016 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec25016\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e330bf2\" data-id=\"e330bf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fd084e elementor-widget elementor-widget-spacer\" data-id=\"7fd084e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b96c52 wgl-add-background-text elementor-section-boxed elementor-section-height-default elementor-section-height-default wgl-animation-background-text\" data-id=\"5b96c52\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9aa4512\" data-id=\"9aa4512\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8320de0 acenter elementor-widget elementor-widget-wgl-double-heading\" data-id=\"8320de0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\"><span>DISCOVER OUR TRAINING PLANS<\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b53ac2 elementor-widget__width-initial acenter elementor-widget elementor-widget-wgl-double-heading\" data-id=\"8b53ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading wgl-cursor-text\" data-cursor-image=\"&lt;img src=&#039;http:\/\/alexisjacomet.com\/wp-content\/uploads\/2021\/12\/home_3-our_principles.jpg&#039; alt=&#039;&#039;&gt;\"><h2 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\">4 weeks \u2022<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f9765 elementor-widget__width-initial acenter elementor-widget elementor-widget-wgl-double-heading\" data-id=\"45f9765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading wgl-cursor-text\" data-cursor-image=\"&lt;img src=&#039;http:\/\/alexisjacomet.com\/wp-content\/uploads\/2021\/12\/home_3-our_missionjpg.jpg&#039; alt=&#039;&#039;&gt;\"><h2 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\">8 weeks &nbsp;\u2022<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-828f6f2 elementor-widget__width-initial acenter elementor-widget elementor-widget-wgl-double-heading\" data-id=\"828f6f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading wgl-cursor-text\" data-cursor-image=\"&lt;img src=&#039;http:\/\/alexisjacomet.com\/wp-content\/uploads\/2021\/12\/home_3-our_vission.jpg&#039; alt=&#039;&#039;&gt;\"><h2 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\">12 weeks<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf8ea4 elementor-widget elementor-widget-spacer\" data-id=\"4bf8ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de984ec acenter a-mobilecenter elementor-widget-icon-box wgl-icon-box elementor-widget elementor-widget-wgl-button\" data-id=\"de984ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a  class=\"wgl-button btn-size-lg \" role=\"button\" href=\"https:\/\/alexisjacomet.com\/en\/plans-prices\/\"><div class=\"button__content align-icon-right\"><div class=\"media-wrapper icon-wrapper\"><span class=\"wgl-icon\" ><i class=\"icon elementor-icon flaticon-right\" aria-hidden=\"true\"><\/i><\/span><\/div><span class=\"button__text\">Let's go!<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca25478 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ca25478\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0531473\" data-id=\"0531473\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad644ec elementor-widget elementor-widget-wgl-text-path\" data-id=\"ad644ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;text&quot;:&quot;TURN YOUR DECISIONS INTO SUCCESS&quot;,&quot;divider_custom&quot;:&quot;\\u25cf&quot;,&quot;link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;animation_speed&quot;:30000,&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;start_point_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;start_point_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;start_point_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;start_point_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;end_point_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;end_point_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;end_point_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;end_point_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wgl-text-path.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wgl-text-path loop_animation  clone_text add_divider stop_on_hover\" data-backspace-count=\"\" data-d-type=\"custom\" data-d-custom=\"\u25cf\" data-type-svg=\"wgl_line_simple\" data-text=\"TURN YOUR DECISIONS INTO SUCCESS\">\r\n\t\t\t<div class=\"simple_line\"><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f2a5ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f2a5ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5d6206\" data-id=\"d5d6206\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa31c41 elementor-widget elementor-widget-heading\" data-id=\"fa31c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Learn more about your coach, Alexis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20578c3 acenter a-mobilecenter elementor-widget-icon-box wgl-icon-box elementor-widget elementor-widget-wgl-button\" data-id=\"20578c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a  class=\"wgl-button btn-size-lg \" role=\"button\" href=\"http:\/\/alexisjacomet.com\/en\/coach\"><div class=\"button__content align-icon-right\"><div class=\"media-wrapper icon-wrapper\"><span class=\"wgl-icon\" ><i class=\"icon elementor-icon flaticon-right\" aria-hidden=\"true\"><\/i><\/span><\/div><span class=\"button__text\">Let's go!<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PHYSICAL TRAINING Sport and nutrition according to your coach, Alexis. Fitness For me, physical culture is much more than a simple sporting activity that consists of doing your workout and drinking your protein at the end. It&#8217;s much more. From the moment I discovered this world, I immediately understood that this sport wouldn&#8217;t stop once [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6877","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition &amp; sport - Alexis Jacomet - Coach Sportif<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alexisjacomet.com\/nutrition-sport\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition &amp; sport - Alexis Jacomet - Coach Sportif\" \/>\n<meta property=\"og:description\" content=\"PHYSICAL TRAINING Sport and nutrition according to your coach, Alexis. Fitness For me, physical culture is much more than a simple sporting activity that consists of doing your workout and drinking your protein at the end. It&#8217;s much more. 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