Nutrition & Fitness Plan – 4 weeks

TRAINING PROGRAM

After receiving your payment, you’ll receive a form to fill in carefully. This form will enable me to find out more about your goals and habits, so that I can create a customized training program for you.
Once I’ve created your program, you’ll receive a training plan that fits your goals and lifestyle, so you can train in the best possible conditions.

100% PERSONALIZED MEAL PLAN

A meal plan specific to your goal.

(Please note that this is not a prescription from a nutritionist, and should be seen as advice to follow).

ATTENTION THERE IS NO VEGAN MEAL PLAN

RECOMMENDED FOOD SUPPLEMENTS

A list of supplements recommended for your needs, if you wish.

PLEASURE MEALS INCLUDED IN THE DIET

To keep you motivation and health, and to avoid frustration, you will be advised to eat a pleasant meal according to your goal.

RESULTS

When you receive your programs, ask me any questions you may have. We’ll do a weekly check-up to follow your progress and general condition. If necessary, I can make changes to the training or nutrition plan. At the end of the 4 weeks, you’ll have a final check-up. At the end of our follow-up, I’ll give you advice on how to continue without online coaching if you wish to continue on your own.